Paralyze

life challenges aren’t suppose to paralyze you they’re suppose to help discover who you really are. 

The past week I have been thinking about my past trials an how I thought I would always be paralyzed an stuck in the past but. I’m not paralyzed granted I still have bumps in the road that makes me feel like I am but I can move every muscle and joint and bone in my body. I had a doctor once tell me that when you’re on so much medicine that your brain plays tricks on you that it has to rely on the medicine when in reality the best medicine is when you know that you can say to your self that you need to. I need to take 5 second and breath and say I’m okay.

“Stephen hawking”- stated when he was asked about his disability he states that the victim should have the right to end his or her life, if he wants but I think it would be a great mistake however bad life may seem there is always something you can do and succeed at. He also compared black holes to depression making it clear that neither of the black whole or depression are impossible to escape. Black holes aren’t as black as they’re painted they’re not the external an internal prisons they were once though. Emotions thoughts or anything can get out of a black hole both on the outside and possibly to another universe. so if you feel you are in a black hole don’t give up find new ways to get out.

Personally I have been in a black hole and I thought to my self how am I supose to get my self out of this. physically and mentally where do I even begin there’s so many mixed emotions and feelings. one thing I have learned is you can’t freak out and lose your mind because. That does the opposite effect it makes he black hole even bigger. so take 5 seconds and breath in. As you breathe in focus on your breathing. Put one had on your chest and other hand on your stomach and feel how when you’re breathing. The diaphragm going in an out slow and holding it in for 5 seconds then breathing it out for 10 seconds. by doing this you come more aware of your body and aren’t so paralyze and you climb your way out of the black hole.

xoxo-brooklyn

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